More Reactions in Savasana
Tears during relaxation are often associated with emotional release, but even without strong emotions, the body may produce tears as a sign that tension, stress, or strain is being let go. The tear ducts are part of this process, as they can respond to subtle shifts in the nervous system, especially as the body unwinds and restores balance.
In yoga, this is viewed as a natural part of the body's healing process, showing that the practice is working not just on the physical level but also supporting emotional well-being.
Besides twitching and tingling, there are several other physical reactions that can occur during Savasana, as the body and mind transition into a deeply relaxed state.
Tension release can affect tear ducts and cause tearing in Savasana (or any deep relaxation).
Other physical reactions can include:
Changes in body temperature: Some people feel colder as they relax because their metabolism slows down, while others may experience warmth as blood circulation improves.
Twitching or jerking: Known as hypnic jerks, these are common as the body moves toward relaxation. They can happen when muscles release tension rapidly.
Feeling of heaviness or lightness: This can happen as muscle tension fades and the body becomes fully supported by the floor. Some people feel very grounded and heavy, while others may feel a sensation of floating or lightness.
Heartbeat awareness: As relaxation deepens, some people become more attuned to their heartbeat or the pulse in various areas of the body, which may feel amplified due to heightened internal focus.
Digestive sounds: The digestive system may become more active as the parasympathetic nervous system kicks in, sometimes leading to gurgling sounds or a sensation of movement in the belly.
Involuntary sighing or deeper breathing: This is a common sign of deeper relaxation and the release of tension, as the body naturally begins to slow down and restore itself.
Altered sense of time: In deep relaxation, people may lose track of time or feel like time has slowed down or sped up.
These physical reactions, though varied, are normal and generally indicate that the body is entering a restful and restorative state.
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