Biography

Hisham Isa

More than twenty five years ago, yoga gave me something I didn't know I was missing - restful sleep, a quieter mind, and the simple relief of feeling at home in my body. What started as a break from office life became a life's work.

I hold 200hr and 300hr yoga certifications and am trained in Abhyanga - the Ayurvedic practice of therapeutic touch. My classes are breath-led, gentle and genuinely challenging, working with the body's own intelligence to address back pain, postural imbalances, and the kind of deep fatigue that no amount of rest seems to fix.

My 90-minute sessions blend spinal health, pelvic strength, and nervous system regulation into sequences that are safe, accessible, and quietly demanding. Suitable for beginners. Rewarding for experienced practitioners.

You don't need to become someone new. You need to remember what's already there.

My name is Maria Ji and I embarked on my wellness journey two decades ago. It began with Chakra Healing, Therapeutic Massages, and self-help techniques, which eventually led me to explore more profound spiritual practices.

Along the way, I had the privilege to learn from exceptional Nepali and Hindi Teachers from the Himalayas, who shared their knowledge and wisdom of Yoga, Meditation, Pranayamas, and Energetic Sound Healing.

Maria Ji

Now, I am determined to make a positive impact on the physical and mental health of people who face challenging times. My goal is to build a bridge between the latest scientific research and ancient wisdom to help others achieve optimal well-being.

I am a 600-hour certified Hatha yoga teacher and 135-hour Aerial yoga teacher. I run retreats, workshops, studio sessions and individual online Hatha Yoga sessions. This includes guided Meditation, Breathwork, Chakra Sound Healing and Emotional Holistic Wellness to enhance your life quality.

Wishing you all the best in your journey towards optimal health and success.

Namaste,

Maria Ji @ Yoga Elements