Respond, Adapt & Recover
In this one-hour public talk, we’ll look at how sequencing actually works - with all three systems, not just the one you notice first.
Yoga teachers, students and those recommended yoga as supportive therapy are all welcome.
⏰ October 2026
📍 To be determined
Sequencing, Breath, and The Feedback Loop
A yoga practice isn't choreography.
Behind every well-designed yoga sequence is a clear intention or objective that dictates the choice, order, and transition of every posture. But sequencing is doing more than arranging poses.
There is a feedback loop between the nervous system, endocrine system, and circadian rhythm, with each influencing how the body responds throughout the practice.
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