Respond, Adapt & Recover
In this one-hour talk, we’ll look at how sequencing actually works - with all three systems, not just the one you notice first.
Yoga teachers, students and those recommended yoga as supportive therapy are all welcome.
⏰ 26th October 2026 @ 3:30 pm
📍 Vintage Garage , Bon Ton Resort
If an invitation hasn't found you yet, write in.
Sequencing, Breath, and The Feedback Loop
Why do you feel the way you feel during practice?
Behind every well-designed yoga sequence is a clear intention or objective that dictates the choice, order, and transition of every posture. But sequencing is doing more than arranging poses.
There is a feedback loop between the nervous system, endocrine system, and circadian rhythm, with each influencing how the body responds throughout the practice.
More Insights