HRV : The Heart’s Rhythm

Yoga strengthens the cardiovascular system by optimising HRV rather than by maximising heart rate. HRV reflects the heart's ability to adapt to stress, allowing it to transition smoothly between periods of rest and activity. Yoga, particularly through breath control and relaxation techniques, is known to improve HRV, which is a marker of good cardiovascular health.

By improving HRV through yoga, individuals can not only support heart health but also better manage other stress-related conditions such as diabetes, anxiety, and hypertension. Enhancing the body's ability to adapt to stress is key to promoting overall health and well-being.    ( continues ... )

Extreme exercise training or competing in endurance events may not be for everyone, as it can lead to heart damage and disorders. In some cases, heart patients may even begin vigorous exercise in an attempt to improve their condition, unaware of the potential risks.

Yoga, while typically not classified as a high-intensity aerobic exercise, offers a gentler alternative. Dynamic sequences, such as Sun Salutations or Vinyasa flows, can elevate the heart rate and provide some cardiovascular benefits. Meanwhile, poses like Warrior or Plank engage muscles and build endurance, incorporating anaerobic elements into the practice

Before intensifying a yoga practice, it is crucial to first develop a strong foundation in heart rate variability (HRV) through regular practice of breath control, relaxation, and moderate-intensity sequences. Gradually increasing the intensity of the practice - ideally under the supervision of a knowledgeable instructor - ensures that the heart and body are ready to handle increased physical demands safely. This approach is particularly important for those with a history of heart disease, hypertension, or those new to practice.

Further Reading

Our Daily Practice  : Balancing The Doshas

The Importance of Relaxation : Stress Relief

Chronic Stress : The Body Reacts

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