SANTOSHAYOG

Breath-led, small group classes designed to help you move with less effort and more support.

We use simple, practical methods to support your spine, stabilise your hips, and ease built-up tension.

Spine & Hip Strength

90-minute class. Beginner friendly

Therapeutic Yoga For Whole-body Mobility

  • Release stiffness in the back, hips, and shoulders.

  • Build strength to support your spine and pelvis.

  • Improve mobility for everyday movement.

  • Learn simple sequences you can return to.

What you’ll work on

What you’ll work on

  • Release stiffness in the back, hips, and shoulders.

  • Build strength to support your spine and pelvis.

  • Improve mobility for everyday movement.

  • Learn simple sequences you can return to.

Follow us