Functional Chair-Based Yoga Practice
What to Expect
The session follows a traditional progressive arc, beginning with breath-led movement to wake up the spine, shoulders, and core. Gradually, these actions become integrated strength work - the kind that supports real-life functions such as standing, lifting, and maintaining good posture.
A gentle, structured strength-and-mobility class designed to counter sedentary living, support recovery after illness, and improve readiness for athletic activity. Using the chair as a training tool, we build stability, control, and ease of movement without strain.
Why It Works
Revitalises breathing and stamina: Chest-opening movements deepen the breath and enhance oxygen flow, supporting the heart and lungs.
Restores mobility: Joint-freeing techniques and mindful arm reaches reduce stiffness from long hours of sitting.
Improves internal balance: Slow breathing calms the nervous system, twists support digestion, and gentle strength work boosts circulation and metabolic health.
This practice builds resilience through intelligent conditioning, not force. Over time, the sequences evolve from chair-based movements into floor-based work, offering a sustainable path to strength, better posture, and long-lasting energy.
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