Consistency As Foundation
With time, strength and flexibility tend to emerge naturally as a by-product of this deepening awareness.
Modifications can be made to accommodate individual needs and limitations, allowing beginners to experience the benefits of yoga without getting discouraged by perceived imperfections.
For beginners, focusing on consistent practice is often more beneficial than striving for perfect alignment in every pose. Regularity helps build a foundation based on body awareness. This is probably key.
Body awareness—also known as proprioception—is your ability to sense the position, movement, and action of parts of your body. Regular practice tunes you into these sensations, allowing you to understand how different movements feel and how your body responds. This intrinsic understanding is far more valuable than simply mimicking a shape.
More Insights