Yoga : Spinal Health
Many yoga poses aim to decompress and realign the spine, such as Cat-Cow (Chakravakasana), Twists, and Downward Dog (Adho Mukha Svanasana). These poses work to gently stretch the vertebrae, allowing more space between them, improving posture, and relieving pressure on the nerves. The improved spinal health also allows for better circulation of cerebrospinal fluid, which nourishes the brain and nervous system.
Just as critical to overall wellbeing, is the health of the spine, which serves as the body’s central support structure and the protector of the spinal cord - the main communication highway between the brain and the body. A misaligned or unhealthy spine can lead to a wide array of issues, from poor posture to chronic pain, and even nervous system imbalances.
Both Ayurveda and Hatha Yoga highlight the importance of maintaining spinal integrity. Ayurveda sees a healthy spine as essential to maintaining vital energy flow (or prana) throughout the body. When the spine is out of alignment, it can obstruct the flow of prana, leading to stagnation and disease. In Hatha Yoga, this principle is practically addressed through poses that focus on spinal alignment, flexibility, and strength.
Furthermore, yoga poses that promote spinal mobility indirectly benefit the endocrine system. The spine houses the autonomic nervous system, which controls involuntary functions like heart rate and digestion. By maintaining the health of the spine, yoga helps to keep the nervous system balanced, which in turn supports the regulation of hormonal processes.
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