Yoga and Lymphatic Flow
Unlike the circulatory system, lymph nodes lack a dedicated pump or muscular layer. Instead, they rely on pressure changes, valves and manual stimulation to facilitate the drainage of lymph fluid.
Inversion poses, such as ‘Legs up the Wall,’ leverage gravity to assist in draining lymph fluid from the legs, reducing pain and swelling in the lower limbs. Twists and bends further stimulate lymph flow through the body’s core. Additionally, the emphasis on consistent breathing during these poses provides the necessary ‘manual stimulation’ to encourage the movement of lymph through the deep vessels of the chest.
Our circulatory system, powered by the heart, nourishes our body by delivering essential nutrients. Meanwhile, the lymphatic system plays a crucial role in detoxifying the body, collecting and removing cellular waste, much like a sewage system.
Seated twists, in particular, are highly effective in promoting lymphatic flow and supporting the body’s detoxification processes. The twisting motion gently compresses the internal organs, helping to flush out toxins and stimulate the flow of lymph through the abdominal region. As the body releases the twist, fresh blood and oxygen rush into the tissues, enhancing circulation and encouraging the removal of waste products.
By combining the force of gravity with gentle movement, inversion asanas and seated twists enhance lymphatic circulation and blood flow, directing them away from the limbs and toward the heart, thus supporting detoxification and fluid balance in the body.
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