Tired or Lazy ?
Tired or Lazy?
When you’re truly tired, your body is asking for rest. This could be physical fatigue from exertion or mental exhaustion from the demands of daily life. Resting when tired is not a sign of weakness; it’s an act of strength and self-care that leads to deeper healing and sustainable progress. During your yoga practice, if your breath becomes strained or your muscles feel overly fatigued, pause. Taking Child’s Pose, Tadasana, or even Savasana allows you to reconnect with your breath and return to balance. In this way, rest becomes an essential part of your practice - not a retreat, but a mindful response.
On the other hand, laziness is often a form of mental resistance. It’s the voice of distraction and inertia, telling you to avoid discomfort or delay action. The best remedy for laziness is movement. A few rounds of Cat-Cow or even a short walk can shift your energy and mindset.
The practice of interoception - feeling and interpreting your body’s signals - helps you discern between tiredness and laziness. This awareness empowers you to do what’s right, responding not from habit or excuse but from awareness.
Listen to Your Body ... Respond Wisely
Asana practice begins with awareness - learning to tune in and honour what your body needs in each moment. A key part of this wisdom is knowing the difference between tiredness and laziness, and understanding how to respond with compassion and clarity.
Remember:
When you’re tired, rest. When you’re lazy, move.
The wisdom of yoga lies in balance - trusting your inner voice and choosing the path that serves your wellbeing.
Move mindfully. Rest intentionally.
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