Mindfulness: Simple, Not Easy
Mindfulness is a simple concept - there is after all, nothing to do - yet its practice can be anything but easy, as the mind keeps wondering as if looking for things to do.
At its core, mindfulness involves tuning into our internal bodily sensations, particularly our breath, as a method of observing our thoughts and feelings without attachment or aversion. This practice requires patience and perseverance, especially for those who find sitting with their thoughts unsettling.
One effective approach to mindfulness is through breath awareness. By focusing on the rhythm of our breath, we anchor ourselves in the present moment. This simple act serves as a gateway to observing our thoughts and feelings objectively.
For instance, during a stressful day, you might notice your breath becoming shallow and rapid. By consciously slowing your breath, you create a space to observe your stress without becoming overwhelmed by it.
However, mindfulness is not about banishing all thought. This common misconception often leads to frustration. The real goal is to accept our thoughts and feelings as they arise, without attachment or aversion. For example, if a negative thought about a past mistake surfaces, instead of trying to push it away, acknowledge it. Recognise the thought for what it is - a temporary mental event - and let it pass. This practice can prevent us from becoming entangled in a cycle of rumination.
Even during physical practices like yoga asanas, mindfulness can play a crucial role. While holding a pose, pay attention to the sensations in your body. Is there tension in your shoulders? Is your breath steady? This awareness keeps your mind engaged with the present activity, rather than allowing it to drift into worries about the future or regrets about the past.
Mindfulness is about cultivating an active mind that is fully present. It helps us break free from the automatic reactions where our thoughts often govern us. By observing our thoughts, feelings, and bodily sensations without judgment, we train our brain to stay focused on the present. This not only enhances our mental clarity and emotional resilience but also enriches our overall well-being.
While mindfulness is a simple practice, it demands consistent effort and a compassionate attitude towards ourselves. By tuning into our breath and observing our internal experiences, we can learn to navigate our thoughts and feelings with greater ease and acceptance.
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