Jet Lag & Yoga Nidra
Reduce fatigue
Clear brain fog
Improve sleep quality
Stillness in the Whirlwind of Travel
The brain fog and fatigue from crossing time zones can be so frustrating. Mental sluggishness, disrupted sleep - your body clock needs time to catch up. While there’s no quick fix, Yoga Nidra can ease the process by helping you :
Yoga Nidra doesn’t reset your body clock overnight, but it supports your mind and body when you do get sleep, even if it’s not perfect just yet. Think of it as your calming ally while your circadian rhythm adjusts.
Tips for Jet Lag Recovery:
Adjust your sleep schedule before travel: earlier for eastward trips, later for westward.
Get sunlight to help your circadian rhythm adjust faster: morning light for eastward travel, evening light for westward.
Stay hydrated, and avoid heavy meals or alcohol close to bedtime.
In the whirlwind of your journey, find stillness. Travel safe, welcome home, and welcome back to balance.
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